Holistic Wellness
Women’s Health
Holistic Fitness & Nutrition
Group Fitness, Dance, and Meditation
1:1 Coaching
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Hours
Tues - Sat 9am-2pm
For Sign Up Appointments Call
360-445-0340
Or book online at the link below.
AMENITIES
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State of the Art Equipment
We trust Titan Fitness to provide quality workout equipment including racks, barbells, dumbbells, stability balls, battle ropes, and cable machines (coming soon).
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Kids Korner
Have littles younger than 12? They’re welcome to hang out and play in our Kid-friendly area.
NOTE: Kids age 9-12 can participate in our free youth fitness class on Mondays at 4:10pm.
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Cubby Station
Keep an eye on your valuables while you workout. Set right next to our front desk, so staff will help monitor your things as well.
OUR COACHING METHOD
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REFLECT
It all starts by taking an honest and objective look at your current habits, routines, and inner dialogue.
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OPTIMIZE
Next, you’ll begin to make small compounding tweaks to your daily habits, and learn new skills to improve your mental, emotional, and physical health.
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REFINE
The last step? We learn how to continually refine what we’ve learned. An ongoing practice of reflection and optimization.