ABOUT
Our mission is to develop healthy habits and hopeful hearts in women throughout their lifespan to guide them to optimal health of the mind, body, and spirit.
Breathwork, inner dialogue practice, and movement are the foundational tools we utilize to assist our clients in their transformation. We believe that the body, mind, and spirit are connected and when one of those aspects of the human being is not functioning at its best, the whole system is off.
We love to have fun, share stories, dance, and laugh with each other as we learn and grow side-by-side. We welcome you to join us on our journey towards healthy habits and hopeful hearts!
Meet Our Coaches
Krista Patt, BS, ACSM-EP
Hi there and welcome to this wonderful community of self-healers, health-enthusiasts, and those somewhere on their journey. I started Holistic Habits and Performance with one goal in mind: to educate and support women on their journey to purpose and fulfillment.
I’ve been in the wellness/gym world since 2015 when I began my own health journey. I quickly fell in love with this way of living and committed to learning all that I can about the body/mind/spirit connection.
I earned my Bachelor’s in Kinesiology (the study of human movement) in 2018 and have since completed several complementary fields of study: Exercise Physiology, Pre/Postnatal Fitness, Breathwork Practitioner, Nutritional Counseling to name a few.
My most recent rabbit hole I’ve gone down is the world of woo, energy work, and inner-child healing. This truly has elevated my health journey in ways I never could’ve predicted.
My goal is to bring these practices to as many women as possible to raise the collective vibration of the world! Cheers to healthy habits and hopeful hearts!
Akosha Rowley, Intuitive Goddess
My name is Akosha, and I was born and raised in Everett, WA. I feel aligned with my role at Holistic Habits and Performance because it allows me to combine my passion for conscious living with helping others achieve balance and fulfillment. I’ve always been drawn to empowering individuals to live their best lives through mindfulness. Fun fact: I also practice energy work and intuitive card readings, which deepen my connection to those I support.
TESTIMONIALS
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