Holistic Wellness
Women’s Health | Pre & Postnatal Fitness
Weight Management | Lifestyle Coaching
Nutrition Planning
Group and/or 1:1 Settings
Open Hours
Events
August 9th, 2025
Heal ‘N’ Hike
Climb to greater heights, deepen your connection with mind and body, leave with a new mindset and purpose!
Join us for a one-day spritiual transformation!
Begin with a guided hike led by Krista Patt of HHP.
Release limiting beliefs and regain your power through spiritual checkpoints along the hike and a sound bath when we reach the top. Led by Akosha Rowley of HHP and Concious Living.
No hiking experience necessary! Base level of fitness preferred.
Hike up Alger Alps and take in the beautiful views of the valley and mountain tops that surround you. Release your limiting beliefs and unresolved emotions as you bathe in healing sounds and soak in your accomplishment.
End by nourishing our bodies with gut restorative foods.
8am - 1pm
September 13th - October 4th
Metabolism 101: Workshop Series
Bust the myths around what the metabolism is.
Learn how to feel in control of your mental and physical health goals - beyond the gym.
Saturdays @ 12pm
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OUR COACHING METHOD
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REFLECT
It all starts by taking an honest and objective look at your current habits, routines, and inner dialogue.
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OPTIMIZE
Next, you’ll begin to make small compounding tweaks to your daily habits, and learn new skills to improve your mental, emotional, and physical health.
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REFINE
The last step? We learn how to continually refine what we’ve learned. An ongoing practice of reflection and optimization.
AMENITIES
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State of the Art Equipment
We trust Titan Fitness to provide quality workout equipment including racks, barbells, dumbbells, stability balls, battle ropes, and cable machines (coming soon).
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Kids Korner
Have littles younger than 10? They’re welcome to hang out and play in our Kid-friendly area.
Kids 10 and older are welcome to workout with parental supervision.
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Cubby Station
Keep an eye on your valuables while you workout. Set right next to our front desk, so staff will help monitor your things as well.
Join our monthly newsletter!
Be among the first to hear about the latest healthy habit happenings.